Books below I have written & available on Amazon.
If you want a permanent Candida cleanse, two equally important parts are needed.
A yeast elimination product that can kill Candida yeast off faster than it can reproduce and a superior probiotic product to rebalance intestinal bacteria so yeast and bad bacteria cannot take control again.
Most candida treatments treat the symptoms instead of the cause and you can never get rid of it this way. You must attack it in the digestive system, where the problem begins.
Read this Candida info to see how it all starts.
The problem with antibiotics is that killing yeast off with them is just repeating the cycle. You kill yeast and bad bacteria off temporarily, then after finishing the antibiotics, the yeast slowly returns causing the same problems all over again - problems that may have been started by antibiotics in the first place.
Eliminating candida quickly can also result in yeast die off symptoms.
This isn't harmful, although it can be intense for some people.
You may feel nauseous, weak, irritable, etc. but it will pass. Usually a couple days and the worst part is gone. This is caused by your body eliminating the toxins caused by killing off the yeast.
If symptoms are too hard to put up with, just reduce dosage of yeast killer by half but do not discontinue. The candida cleanse won't work if you don't kill it off faster than it can reproduce.
A Candida Diet should include elimination or cutting back on foods that encourage Candida growth.
Use sweeteners that don't feed Candida. Yeast loves sugar. Stevia is a good, natural choice. Although it's sweet, it doesn't encourage yeast and bad bacteria like normal sugar-containing sweeteners.
Xylitol is another choice for a sweetener but be careful since it can cause problems in some people's digestive systems.
Cut out any foods using sugar, honey, maple syrup, corn syrup, agave, etc. since these sweeteners encourage yeast and bad bacteria.
No fruit juices, sweetened or unsweetened.
No grains, including corn. Grains turn into sugar in the body and feed the yeast.
No products containing yeast. Here's why.
Use organic dairy if you're not allergic to dairy. Organic won't contain synthetic hormones or antibiotics. Use unsweetened yogurt and add stevia for sweetener.
Use pure drinking water. Tap water contains chlorine and other pollutants that kill good bacteria.
Eat fresh, whole vegetables and juices - organic if possible and raw is even betterUse dressings and condiments that contain pure ingredients - no hydrogenated oils, preservatives, artificial colors, etc.
Raw nuts are OK and unprocessed meats. Try to get organic meats or meats free of chemicals or antibiotics, which, although not organic, are much better for you and cheaper than organic.
You want to create an intestinal environment that encourages good bacteria as much as possible. When you have eliminated your yeast problem, you can relax a little and add foods such as grains and potatoes, but you still want to maintain a very healthy diet so you don't end up needing a candida cleanse again.
The Candida cleanse diet is also heavy on protein, so if you have kidney disease, get the advice of a doctor.
First thing in the morning, before eating or drinking anything, work up a mouthful of saliva and spit into a clear glass 3/4 full of water.
Check it in 20-30 minutes.
If you have a yeast problem, you will see stringlike tentacles hanging down into the water from the saliva floating on the top, or “cloudy” saliva will sink to the bottom of the glass, or cloudy specks will seem to be suspended in the water.
If there are no strings and the saliva is still floating after one hour, you probably don't have a yeast problem.
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Books With Over 35 Years of Natural Health Experience & Research Behind Them.
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