The Causes of High Blood Pressure


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The causes of high blood pressure are lifestyle related causes and are easy to reverse naturally in most cases, without any harmful drugs.  You can choose whether you want to do it with or without drugs.

Doing it naturally has the advantage of improving your overall health.

High risk factors for high blood pressure are being overweight or obese, smoking and not enough physical exercise.

Now, let's look at what happens inside the body that results in high blood pressure.

High blood pressure is caused by artery walls that are losing their flexibility and begin to stiffen up. When they cannot expand as they should with each heartbeat, blood pressure rises. It's like reducing the diameter of a pipe, while forcing the same amount of water through, which increases pressure.

There is also some muscle tissue in artery walls to assist with the flexing as blood is pushed through the arteries. This muscle tissue begins to lose flexibility due to build up of acidic waste.

Lactic Acid Buildup One of The Causes of
High Blood Pressure

Whenever a muscle is exerted, lactic acid is formed. In a healthy body with oxygen rich blood, this acid is cleared away quickly.

But when people eat a highly acidic diet (most people in industrialized countries) such as lots of meat and processed foods, this acid is not cleared out completely. The body is overwhelmed with acidic conditions that cannot be dealt with as quickly as they are created.

This lactic acid builds up in the artery walls and starts the damage, causing plaque to form and hardening of the arteries and the result is loss of flexibility in artery walls.

The build up of plaque is what leads to clogged arteries and bypass surgery.

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Lack Of Nitric Oxide Also A Cause of
High Blood Pressure

In the lining of the arteries, a substance called nitric oxide is produced. Nitric oxide triggers the dilation of the arteries and when you don't produce enough nitric oxide, the arteries cannot dilate properly.

This is another one of the main causes of high blood pressure.

Some studies on middle aged people from industrialized countries show elevated levels of alanine. Alanine is an amino acid that is abundant in animal protein. Lower levels of alanine were noticed in those who ate a diet with lots of fruits and vegetables.

A high level of alanine indicates high meat and processed food consumption and these foods cause acidic conditions, so high alanine indicates an acidic body.

There's nothing wrong with some meat but when you are acidic, it's an indication that you need to eat a more balanced diet. Less meat and less processed foods - more fresh fruit and vegetables.

Fresh fruits and vegetables are alkaline forming food and help to balance acidity in the body. Close to a neutral ph level is ideal for good health. Not too acidic and not too alkaline. People in poor health always have a body that is too acidic.

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Lowering High Blood Pressure

Health Tip

Sometimes get a stomach ache after eating?

There can be different reasons and you should see a doctor, but it could be due to low acid production.

Try HCL tablets from the health supplement section of a store and take a tablespoon of Apple Cider Vinegar (unpasteurized version) diluted in a couple ounces of water during or right after eating.

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