A healthy weight loss diet can help you lose weight fast and improve your health at the same time. Improving digestion automatically makes your body lose pounds.
Yes, you have to eat healthier to lose weight to keep it off permanently, but there are also other secrets to a healthy weight loss diet.
Many people will say things such as, no matter how hard I try, I just can't lose the weight I want or similar things.
The truth is that when the body is out of balance, there are issues that directly affect digestion that can keep you from losing the weight you want to lose, and you won't be successful with your weight loss until you address these issues.
So, yes, the amount you eat can make a difference but for many people, the amount eaten is just one part of the problem.
One of the biggest factors affecting weight is a change in hormone levels.
A good example of this is pregnancy. After the first child many women gain weight that seems impossible to lose. A major reason for this is hormone imbalance.
There are many things that can cause hormone imbalance, so it's a good idea to check out some of the other pages on this site and you will find reasons for causes behind hormone imbalance problems.
Yes, a healthy weight loss diet is essential to lose weight, maintain the correct body weight and improve and maintain excellent health but there are major factors that can affect digestion and these factors are like a switch.
Turn these switches on to activate these functions and your body automatically begins to process the food better. Your body begins to return to a younger version of you - back when your body worked more efficiently and extra weight was a minor problem or not a problem at all.
Many people just accept their situation and/or chalk it up to age because they don't know what else to do, but it doesn't have to be that way.
Let me explain why hormone imbalance is a major factor for many people who have a hard time losing weight.
Hormones control every bio-chemical action that takes place in your body.
One example is insulin; Insulin is a hormone that controls blood sugar levels and most people have heard of insulin in regard to diabetes. When your body can no longer produce enough insulin to control blood sugar, diabetes occurs.
Hormones control things such as body temperature, nutrient absorption and waste removal from body cells, cell reproduction and growth, reproductive functions, emotions, thought process, etc.
Many people just think of hormones in terms of sexual function but your body functions all take place because of hormones signalling the cells in the body what to do and when to do it.
These signals get misdirected and misinterpreted due to many factors and most of these factors are caused by our modern lifestyle. Dietary factors and environmental factors are mainly responsible for hormone imbalance.
The link to the webpage above will explain the environmental factors and next, we will address dietary issues involving hormone imbalance.
Because hormones control all body functions, they also have a direct effect on digestion and how well we process and absorb the food and nutrients we take in.
When hormone imbalance occurs and food isn't processed properly, many health problems can arise in addition to weight gain.
Check out the symptoms of hormone imbalance webpage to see what symptoms can arise from hormone imbalance. Just remember, these are common symptoms - you may have others not listed. There are an almost endless number of possible symptoms when hormone signals go wrong inside the body.
The good news is that it isn't really hard to rebalance hormones and added to a healthy weight loss diet, you can achieve your own personal weight loss miracle.
Hormone imbalance can even cause food allergies and sensitivities because your body isn't processing the food properly.
I experienced this myself and it was a mystery until I tried the right approach, which was bioidentical hormone therapy. Then, slowly, the sensitivities disappeared along with other problems that medical doctors and later, naturopathic doctors, had never even connected to hormone imbalance.
Which just goes to show, that if you are determined enough, you will eventually find your own answers, even if the doctors don't seem to be able to find the answers you need.
In addition to weight control, balancing hormones can have many huge positive impacts on your life - energy, mood, healing, reduced stress, and almost anything connected to good health.
For many people, bioidentical hormones are the secret ingredient that is the key to a successful healthy weight loss diet.
Also, in addition to bioidentical hormones being one of the best healthy weight loss tips of all, proper hormone balance is also one of the best anti-aging tips of all - better than any anti aging cream or serum you will ever find!
Balancing hormones can work wonders for hair, skin and nails in addition to being an effective solution for many skin problems, including acne.
When you're body isn't processing food at close to 100% efficiency, it 's easier to gain weight but also, when the food you eat is low in nutrients and harder to process, it also causes weight gain.
Because of modern farming practices, food is lower in nutrition than a couple decades ago. The soil is being over used and trace elements aren't getting replaced or reestablished in the soil as quickly as the soil is being depleted.
In the present food growing situation in most industrialized countries, without some sort of supplementation, people aren't getting complete nutrition from the food.
One example is magnesium. Many people who have a so called average diet in the US are short of this critical mineral. Other trace elements are also now missing from the soil and so, also missing from the food.
The only way to get these nutrients is by supplementation and if you do buy supplements, make sure to add the best natural health supplements you can find.
Proper nutrition will not only help to lose weight, but improve health and longevity.
One of the best, natural, anti aging factors of all.
Trouble with acid reflux?
Take 1-2 tablespoons of apple cider vinegar with each meal. Get the natural, raw stuff for better effect - not the kind that's been processed and pasteurized.
Also, a slice of apple with each meal helps some people too.
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